{"id":18374,"date":"2025-10-08T21:00:00","date_gmt":"2025-10-08T17:30:00","guid":{"rendered":"https:\/\/iphonechi.com\/tech\/?p=18374"},"modified":"2025-10-08T21:00:00","modified_gmt":"2025-10-08T17:30:00","slug":"how-to-sleep-tracking-using-apple-watch","status":"publish","type":"post","link":"https:\/\/iphonechi.com\/tech\/how-to-sleep-tracking-using-apple-watch.html","title":{"rendered":"\u0622\u0645\u0648\u0632\u0634 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686"},"content":{"rendered":"<span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u062d\u062f\u0648\u062f\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0637\u0644\u0628:<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span><p style=\"text-align: justify;\">\u0646\u062a\u0627\u06cc\u062c \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u0628\u0627 <a href=\"https:\/\/iphonechi.com\/23-apple-watch\" target=\"_blank\" rel=\"noopener\">\u0627\u067e\u0644 \u0648\u0627\u0686<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0645\u0639\u06cc\u0627\u0631 \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0632 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u0645\u0631\u0627\u062d\u0644 \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0633\u0648\u0645 \u0639\u0645\u0631 \u0647\u0631 \u0627\u0646\u0633\u0627\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u06af\u0630\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u06af\u0627\u0645 \u0628\u0632\u0631\u06af \u062f\u0631 \u062c\u0647\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0628\u0627\u0634\u062f. \u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0628\u0627 \u0645\u062f\u062a \u0645\u0646\u0627\u0633\u0628 \u0641\u0648\u0627\u06cc\u062f \u0645\u062a\u0639\u062f\u062f\u06cc \u062f\u0627\u0631\u062f. \u0627\u0632 \u0628\u0647\u0628\u0648\u062f \u0648\u0636\u0639\u06cc\u062a \u067e\u0648\u0633\u062a \u062a\u0627 \u0639\u0645\u0644\u06a9\u0631\u062f \u0628\u0647\u062a\u0631 \u06af\u0648\u0627\u0631\u0634\u060c \u0627\u0632 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u062a\u0631\u0645\u06cc\u0645 \u0622\u0633\u06cc\u0628\u200c\u062f\u06cc\u062f\u06af\u06cc\u200c\u0647\u0627 \u0647\u0645\u06af\u06cc \u0627\u0632 \u0645\u0632\u0627\u06cc\u0627\u06cc \u06cc\u06a9 \u062e\u0648\u0627\u0628 \u0639\u0645\u06cc\u0642 \u0648 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0647\u0633\u062a\u0646\u062f. \u0628\u0647 \u0639\u0644\u0627\u0648\u0647\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0631\u06cc\u062f\u0627\u0631\u0627\u0646 \u0627\u067e\u0644 \u0648\u0627\u0686 \u0627\u06cc\u0646 \u0633\u0627\u0639\u062a \u0647\u0648\u0634\u0645\u0646\u062f \u0631\u0627 \u0628\u0647 \u0642\u0635\u062f \u0633\u0646\u062c\u0634 \u0639\u0645\u0644\u06a9\u0631\u062f \u0648\u0631\u0632\u0634\u06cc \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0628\u0628 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u062a\u0623\u062b\u06cc\u0631\u0627\u062a \u0648\u0631\u0632\u0634 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u0634\u062f\u0647 \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u0648 \u0631\u06cc\u06a9\u0627\u0648\u0631\u06cc \u0645\u0646\u0627\u0633\u0628 \u0631\u0627 \u062a\u0636\u0645\u06cc\u0646 \u06a9\u0646\u062f. \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647\u060c \u0686\u06af\u0648\u0646\u06af\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u062e\u0648\u0627\u0628 \u0628\u0627 \u0627\u067e\u0644 \u0648\u0627\u0686 \u062a\u0648\u0636\u06cc\u062d \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u062a\u0627 \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u0628\u062a\u0648\u0627\u0646\u0646\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0627\u067e\u0644 \u0648\u0627\u0686 \u0628\u0647\u0631\u0647\u200c\u0645\u0646\u062f \u0634\u0648\u0646\u062f.<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><strong>\u062a\u0648\u062c\u0647<\/strong>: \u0627\u06cc\u0646 \u0642\u0627\u0628\u0644\u06cc\u062a \u0628\u0627 \u0627\u0646\u062a\u0634\u0627\u0631 watchOS 7 \u0628\u0647 \u0627\u067e\u0644 \u0648\u0627\u0686 \u0627\u0636\u0627\u0641\u0647 \u0634\u062f\u0647 \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0631\u0627\u0647\u0646\u0645\u0627 \u0628\u0631 \u0627\u0633\u0627\u0633 watchOS 9 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0648 iOS 16 \u0628\u0647 \u0628\u0627\u0644\u0627 \u0646\u0648\u0634\u062a\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0631\u0627\u06cc \u0647\u0631 \u0645\u0648\u0631\u062f \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0632 \u0637\u0631\u06cc\u0642 \u062e\u0648\u062f \u0627\u067e\u0644 \u0648\u0627\u0686 \u06cc\u0627 \u0622\u06cc\u0641\u0648\u0646 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647<strong> \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0646\u062c\u0627\u0645 \u0647\u0631 \u062f\u0648 \u0631\u0648\u0634 \u0646\u06cc\u0633\u062a!<\/strong><\/p>\n<\/blockquote>\n<h2>\u0622\u0645\u0648\u0632\u0634 \u0641\u0639\u0627\u0644\u0633\u0627\u0632\u06cc \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u0627\u067e\u0644 \u0648\u0627\u0686<\/h2>\n<p style=\"text-align: justify;\">\u0631\u062f\u06cc\u0627\u0628\u06cc \u062e\u0648\u0627\u0628 \u062f\u0631 <a href=\"https:\/\/iphonechi.com\/23-apple-watch\" target=\"_blank\" rel=\"noopener\">\u0627\u067e\u0644 \u0648\u0627\u0686<\/a> \u0628\u0627 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0648 \u0627\u0646\u062a\u0634\u0627\u0631 \u0622\u067e\u062f\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u060c \u0628\u0647\u0628\u0648\u062f\u200c\u0647\u0627\u06cc \u0686\u0634\u0645\u06af\u06cc\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0627\u0633\u062a. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0646\u0635\u0628 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0636\u0627\u0641\u0647\u200c\u0627\u06cc \u0646\u06cc\u0633\u062a \u0648 \u0647\u0645\u0647 \u0686\u06cc\u0632 \u062f\u0631 \u062e\u0648\u062f \u0622\u06cc\u0641\u0648\u0646 \u0648 iOS \u062f\u0631 \u062f\u0633\u062a\u0631\u0633 \u0627\u0633\u062a. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc \u0628\u0627\u06cc\u062f \u0627\u0628\u062a\u062f\u0627 \u0622\u0646 \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0631\u062f. \u0628\u0631\u0627\u06cc \u0641\u0639\u0627\u0644\u0633\u0627\u0632\u06cc \u0631\u062f\u06cc\u0627\u0628\u06cc \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686 \u0637\u0628\u0642 \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f.<\/p>\n<h3>\u0641\u0639\u0627\u0644\u200c\u0633\u0627\u0632\u06cc \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686<\/h3>\n<p><strong>\u06f1-<\/strong> \u0628\u0631\u0646\u0627\u0645\u0647 <strong>Sleep<\/strong> \u0631\u0627 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f2-<\/strong> \u0622\u06cc\u06a9\u0648\u0646 \u0633\u0627\u0639\u062a \u062f\u0631 \u06af\u0648\u0634\u0647 \u0686\u067e \u0628\u0627\u0644\u0627\u06cc \u0635\u0641\u062d\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f3-<\/strong> \u06af\u0632\u06cc\u0646\u0647 <strong>Sleep Schedule<\/strong> \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18375 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-up-sleep-schedule-on-Apple-Watch.jpg.webp\" alt=\"\u0627\u06cc\u062c\u0627\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686\" width=\"1162\" height=\"627\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-up-sleep-schedule-on-Apple-Watch.jpg.webp 1162w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-up-sleep-schedule-on-Apple-Watch.jpg-300x162.webp 300w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-up-sleep-schedule-on-Apple-Watch.jpg-1024x553.webp 1024w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-up-sleep-schedule-on-Apple-Watch.jpg-768x414.webp 768w\" sizes=\"auto, (max-width: 1162px) 100vw, 1162px\" \/><\/strong><\/p>\n<p><strong>\u06f4-<\/strong> \u062d\u0627\u0644 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0635\u0641\u062d\u0647 \u0627\u0633\u06a9\u0631\u0648\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u0632\u06cc\u0646\u0647 <strong>Sleep Goal<\/strong> \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0642\u0635\u062f \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u062f\u0627\u0631\u06cc\u062f ( \u0628\u0631 \u062d\u0633\u0628 \u0633\u0627\u0639\u062a) \u0631\u0627 \u0645\u0634\u062e\u0635 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f5-<\/strong> \u062d\u0627\u0644 \u0628\u0647 \u0639\u0642\u0628 \u0628\u0631\u06af\u0631\u062f\u06cc\u062f \u0648 \u0628\u0631\u0627\u06cc \u06af\u0632\u06cc\u0646\u0647 <strong>Wind Down<\/strong> \u06cc\u06a9 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u0647\u0645\u0627\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u0627\u0633\u062a \u06a9\u0647 \u067e\u06cc\u0634 \u0627\u0632 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0641\u062a\u0646 \u0628\u0627\u06cc\u062f \u062f\u0631 \u0631\u062e\u062a\u200c\u062e\u0648\u0627\u0628 \u0628\u0627\u0634\u06cc\u062f \u0648 \u0628\u062f\u0648\u0646 \u062d\u0648\u0627\u0633\u200c\u067e\u0631\u062a\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u062a\u0645\u0631\u06a9\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18376 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-sleep-goal-and-wind-down-goal-on-Apple-Watch-1536x547.jpg.webp\" alt=\"\u062a\u0639\u06cc\u06cc\u0646 \u0647\u062f\u0641 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686\" width=\"1536\" height=\"547\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-sleep-goal-and-wind-down-goal-on-Apple-Watch-1536x547.jpg.webp 1536w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-sleep-goal-and-wind-down-goal-on-Apple-Watch-1536x547.jpg-300x107.webp 300w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-sleep-goal-and-wind-down-goal-on-Apple-Watch-1536x547.jpg-1024x365.webp 1024w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-sleep-goal-and-wind-down-goal-on-Apple-Watch-1536x547.jpg-768x274.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/strong><\/p>\n<p><strong>\u06f6-<\/strong> \u0627\u0632 \u0628\u062e\u0634 <strong>Schedule<\/strong>\u060c \u06af\u0632\u06cc\u0646\u0647 <strong>Set Your First Schedule<\/strong> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f7-<\/strong> \u062f\u0631 \u0627\u06cc\u0646 \u0628\u062e\u0634 \u0632\u0645\u0627\u0646 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646\u060c \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0648 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f8-<\/strong> \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06af\u0632\u06cc\u0646\u0647 <strong>Done<\/strong> \u0631\u0627 \u0627\u0632 \u06af\u0648\u0634\u0647 \u0631\u0627\u0633\u062a \u0628\u0627\u0644\u0627\u06cc \u0635\u0641\u062d\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18377 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-up-first-sleep-schedule-on-Apple-Watch.jpg.webp\" alt=\"\u062a\u0646\u0638\u06cc\u0645 \u0627\u0648\u0644\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686\" width=\"1162\" height=\"627\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-up-first-sleep-schedule-on-Apple-Watch.jpg.webp 1162w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-up-first-sleep-schedule-on-Apple-Watch.jpg-300x162.webp 300w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-up-first-sleep-schedule-on-Apple-Watch.jpg-1024x553.webp 1024w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-up-first-sleep-schedule-on-Apple-Watch.jpg-768x414.webp 768w\" sizes=\"auto, (max-width: 1162px) 100vw, 1162px\" \/><\/strong><\/p>\n<p><strong>\u06f9-<\/strong> \u062d\u0627\u0644\u0627 \u0648\u0627\u0631\u062f \u062a\u0646\u0638\u06cc\u0645\u0627\u062a (<strong>Settings<\/strong>) \u0627\u067e\u0644 \u0648\u0627\u0686 \u0628\u0634\u0648\u06cc\u062f \u0648 \u0628\u0647 \u0642\u0633\u0645\u062a <strong>Sleep<\/strong> \u0628\u0631\u0648\u06cc\u062f.<\/p>\n<p><strong>\u06f1\u06f0-<\/strong> \u062f\u0631 \u067e\u0627\u06cc\u0627\u0646 \u06af\u0632\u06cc\u0646\u0647 <strong>Sleep Tracking<\/strong> \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18378 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Toggle-on-Sleep-tracking-on-Apple-Watch.jpg.webp\" alt=\"\u0641\u0639\u0627\u0644\u0633\u0627\u0632\u06cc \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686\" width=\"1162\" height=\"627\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Toggle-on-Sleep-tracking-on-Apple-Watch.jpg.webp 1162w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Toggle-on-Sleep-tracking-on-Apple-Watch.jpg-300x162.webp 300w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Toggle-on-Sleep-tracking-on-Apple-Watch.jpg-1024x553.webp 1024w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Toggle-on-Sleep-tracking-on-Apple-Watch.jpg-768x414.webp 768w\" sizes=\"auto, (max-width: 1162px) 100vw, 1162px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u0641\u0639\u0627\u0644\u0633\u0627\u0632\u06cc \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646<\/h3>\n<p><strong>\u06f1-<\/strong> \u0648\u0627\u0631\u062f \u0628\u0631\u0646\u0627\u0645\u0647 <strong>Health<\/strong> \u0628\u0634\u0648\u06cc\u062f.<\/p>\n<p><strong>\u06f2-<\/strong> \u0627\u0632 \u06af\u0648\u0634\u0647 \u0631\u0627\u0633\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0635\u0641\u062d\u0647 \u06af\u0632\u06cc\u0646\u0647 <strong>Browse<\/strong> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f3-<\/strong> \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0635\u0641\u062d\u0647 \u0627\u0633\u06a9\u0631\u0648\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u06af\u0632\u06cc\u0646\u0647 <strong>Sleep<\/strong> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f4-<\/strong> \u0631\u0648\u06cc \u062f\u06a9\u0645\u0647 <strong>Get Started<\/strong> \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18379 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Start-setting-sleep-schedule-in-Health-app-on-iPhone.jpg.webp\" alt=\"\u0634\u0631\u0648\u0639 \u062a\u0646\u0638\u06cc\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646\" width=\"1524\" height=\"1078\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Start-setting-sleep-schedule-in-Health-app-on-iPhone.jpg.webp 1524w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Start-setting-sleep-schedule-in-Health-app-on-iPhone.jpg-300x212.webp 300w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Start-setting-sleep-schedule-in-Health-app-on-iPhone.jpg-1024x724.webp 1024w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Start-setting-sleep-schedule-in-Health-app-on-iPhone.jpg-768x543.webp 768w\" sizes=\"auto, (max-width: 1524px) 100vw, 1524px\" \/><\/strong><\/p>\n<p><strong>\u06f5-<\/strong> \u0628\u0631\u0627\u06cc \u062a\u063a\u06cc\u06cc\u0631 \u0645\u062f\u062a \u0647\u062f\u0641 \u062e\u0648\u0627\u0628 \u06af\u0632\u06cc\u0646\u0647 <strong>Sleep Goal<\/strong> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f6-<\/strong> \u0633\u067e\u0633 \u0631\u0648\u06cc \u06af\u0632\u06cc\u0646\u0647 <strong>Edit<\/strong> \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u0632\u0645\u0627\u0646 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646\u060c \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0648 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0632 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f7-<\/strong> \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06af\u0632\u06cc\u0646\u0647 <strong>Done<\/strong> \u0631\u0627 \u0627\u0632 \u06af\u0648\u0634\u0647 \u0631\u0627\u0633\u062a \u0628\u0627\u0644\u0627\u06cc \u0635\u0641\u062d\u0647 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18380 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-sleep-schedule-on-iPhone.jpg.webp\" alt=\"\u062a\u0646\u0638\u06cc\u0645 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646\" width=\"1524\" height=\"1078\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-sleep-schedule-on-iPhone.jpg.webp 1524w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-sleep-schedule-on-iPhone.jpg-300x212.webp 300w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-sleep-schedule-on-iPhone.jpg-1024x724.webp 1024w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Set-sleep-schedule-on-iPhone.jpg-768x543.webp 768w\" sizes=\"auto, (max-width: 1524px) 100vw, 1524px\" \/><\/strong><\/p>\n<p><strong>\u06f8-<\/strong> \u0628\u0631\u0646\u0627\u0645\u0647 <strong>Watch<\/strong> \u0631\u0627 \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0631 \u0645\u0646\u0648\u06cc \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0647\u0627\u060c \u06af\u0632\u06cc\u0646\u0647 <strong>Sleep<\/strong> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f9-<\/strong> \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u06af\u0632\u06cc\u0646\u0647 <strong>Track Sleep with Apple Watch<\/strong> \u0631\u0627 \u0641\u0639\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18381 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Toggle-on-Sleep-tracking-with-Apple-Watch-on-iPhone.jpg.webp\" alt=\"\u0641\u0639\u0627\u0644\u0633\u0627\u0632\u06cc \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628. \u0627\u067e\u0644 \u0648\u0627\u0686 \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646\" width=\"1011\" height=\"1078\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Toggle-on-Sleep-tracking-with-Apple-Watch-on-iPhone.jpg.webp 1011w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Toggle-on-Sleep-tracking-with-Apple-Watch-on-iPhone.jpg-281x300.webp 281w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Toggle-on-Sleep-tracking-with-Apple-Watch-on-iPhone.jpg-960x1024.webp 960w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Toggle-on-Sleep-tracking-with-Apple-Watch-on-iPhone.jpg-768x819.webp 768w\" sizes=\"auto, (max-width: 1011px) 100vw, 1011px\" \/><\/p>\n<h2>\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u062e\u0648\u0627\u0628 \u0645\u06cc\u0627\u0646 \u0631\u0648\u0632 \u0628\u0647 \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u0627\u067e\u0644 \u0648\u0627\u0686<\/h2>\n<p style=\"text-align: justify;\">\u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u06cc\u06a9 \u0686\u0631\u062a \u0628\u0639\u062f\u200c \u0627\u0632 \u0638\u0647\u0631 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0622\u0646 \u0631\u0627 \u0647\u0645 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 <a href=\"https:\/\/iphonechi.com\/23-apple-watch\" target=\"_blank\" rel=\"noopener\">\u0627\u067e\u0644 \u0648\u0627\u0686<\/a> \u0631\u062f\u06cc\u0627\u0628\u06cc \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0627\u06cc\u062f \u0628\u06cc\u0634 \u0627\u0632 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0627\u067e\u0644 \u0648\u0627\u0686 \u0627\u0636\u0627\u0641\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0637\u0628\u0642 \u0645\u0633\u06cc\u0631 \u0632\u06cc\u0631 \u0627\u0642\u062f\u0627\u0645 \u06a9\u0646\u06cc\u062f:<\/p>\n<h3>\u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686<\/h3>\n<p><strong>\u06f1-<\/strong> \u0628\u0631\u0646\u0627\u0645\u0647 <strong>Sleep<\/strong> \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f \u0648 \u0631\u0648\u06cc \u0622\u06cc\u06a9\u0648\u0646 \u0633\u0627\u0639\u062a \u06af\u0648\u0634\u0647 \u0686\u067e \u0628\u0627\u0644\u0627\u06cc \u0635\u0641\u062d\u0647 \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f2-<\/strong> \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0627\u0633\u06a9\u0631\u0648\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u06af\u0632\u06cc\u0646\u0647 <strong>Add Schedule<\/strong> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0642\u0633\u0645\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0648 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0627\u0636\u0627\u0641\u0647 \u0634\u0648\u062f \u0631\u0627 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f3-<\/strong> \u06af\u0632\u06cc\u0646\u0647 <strong>Done<\/strong> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18382 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Add-new-sleep-schedule-from-Apple-Watch-1536x547.jpg.webp\" alt=\"\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u062c\u062f\u06cc\u062f \u0628\u0647 \u0627\u067e\u0644 \u0648\u0627\u0686\" width=\"1536\" height=\"547\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Add-new-sleep-schedule-from-Apple-Watch-1536x547.jpg.webp 1536w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Add-new-sleep-schedule-from-Apple-Watch-1536x547.jpg-300x107.webp 300w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Add-new-sleep-schedule-from-Apple-Watch-1536x547.jpg-1024x365.webp 1024w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Add-new-sleep-schedule-from-Apple-Watch-1536x547.jpg-768x274.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/strong><\/p>\n<p><strong>\u06f4-<\/strong> \u0633\u0627\u06cc\u0631 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0645\u062b\u0644 <strong>Wind Down<\/strong> \u06cc\u0627 <strong>Sleep Goal<\/strong> \u0631\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0647\u0645\u06cc\u0646 \u0628\u062e\u0634 \u0627\u0639\u0645\u0627\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18383 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Adjust-Sleep-Goal-and-Wind-Down-to-customize-sleep-schedule-on-Apple-watch.jpg.webp\" alt=\"\u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0647\u062f\u0641 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686\" width=\"557\" height=\"627\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Adjust-Sleep-Goal-and-Wind-Down-to-customize-sleep-schedule-on-Apple-watch.jpg.webp 557w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Adjust-Sleep-Goal-and-Wind-Down-to-customize-sleep-schedule-on-Apple-watch.jpg-267x300.webp 267w\" sizes=\"auto, (max-width: 557px) 100vw, 557px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h3>\u062f\u0631 \u0622\u06cc\u0641\u0648\u0646<\/h3>\n<p><strong>\u06f1-<\/strong> \u0648\u0627\u0631\u062f \u0628\u0631\u0646\u0627\u0645\u0647 <strong>Health<\/strong> \u0648 \u0633\u067e\u0633 \u0642\u0633\u0645\u062a <strong>Sleep<\/strong> \u0628\u0634\u0648\u06cc\u062f.<\/p>\n<p><strong>\u06f2-<\/strong> \u06af\u0632\u06cc\u0646\u0647 <strong>Full Schedule and Options<\/strong> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f3-<\/strong> \u0628\u0631\u0627\u06cc \u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u062c\u062f\u06cc\u062f \u06af\u0632\u06cc\u0646\u0647 <strong>Add Schedule<\/strong> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f4-<\/strong> \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646\u060c \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0648 \u0631\u0648\u0632\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u06cc\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u0641\u0639\u0627\u0644 \u0628\u0627\u0634\u062f \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0631\u062f\u0647 \u0648 \u0631\u0648\u06cc \u06af\u0632\u06cc\u0646\u0647 <strong>Add<\/strong> \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18384 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Add-new-sleep-schedule-on-iPhone.jpg.webp\" alt=\"\u0627\u0636\u0627\u0641\u0647 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u062c\u062f\u06cc\u062f \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646\" width=\"1524\" height=\"1078\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Add-new-sleep-schedule-on-iPhone.jpg.webp 1524w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Add-new-sleep-schedule-on-iPhone.jpg-300x212.webp 300w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Add-new-sleep-schedule-on-iPhone.jpg-1024x724.webp 1024w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Add-new-sleep-schedule-on-iPhone.jpg-768x543.webp 768w\" sizes=\"auto, (max-width: 1524px) 100vw, 1524px\" \/><\/strong><\/p>\n<p><strong>\u06f5-<\/strong> \u062a\u0646\u0638\u06cc\u0645\u0627\u062a <strong>Wind Down<\/strong> \u0648 <strong>Sleep Goal<\/strong> \u0631\u0627 \u0627\u0632 \u0647\u0645\u06cc\u0646 \u0642\u0633\u0645\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0646\u062c\u0627\u0645 \u062f\u0647\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18386 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Edit-Wind-Down-and-Sleep-Goal-in-Sleep-schedule-on-iPhone.jpg.webp\" alt=\"\u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u0647\u062f\u0641 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646\" width=\"1011\" height=\"1078\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Edit-Wind-Down-and-Sleep-Goal-in-Sleep-schedule-on-iPhone.jpg.webp 1011w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Edit-Wind-Down-and-Sleep-Goal-in-Sleep-schedule-on-iPhone.jpg-281x300.webp 281w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Edit-Wind-Down-and-Sleep-Goal-in-Sleep-schedule-on-iPhone.jpg-960x1024.webp 960w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Edit-Wind-Down-and-Sleep-Goal-in-Sleep-schedule-on-iPhone.jpg-768x819.webp 768w\" sizes=\"auto, (max-width: 1011px) 100vw, 1011px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0686\u06af\u0648\u0646\u0647 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686 \u06cc\u0627 \u0622\u06cc\u0641\u0648\u0646 \u0648\u06cc\u0631\u0627\u06cc\u0634 \u06cc\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p style=\"text-align: justify;\">\u06af\u0627\u0647\u06cc \u0627\u0648\u0642\u0627\u062a \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u0686\u0631\u0627 \u06a9\u0647 \u0632\u0646\u062f\u06af\u06cc \u0642\u0627\u0628\u0644 \u067e\u06cc\u0634\u200c\u0628\u06cc\u0646\u06cc \u0646\u06cc\u0633\u062a! \u0645\u062b\u0644\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u062e\u0648\u0627\u0647\u06cc\u062f \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u06cc\u0627 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f \u06cc\u0627 \u0627\u0635\u0644\u0627 \u0622\u0646 \u0631\u0627 \u062d\u0630\u0641 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0627\u06cc \u0627\u0646\u062c\u0627\u0645 \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0627\u0632 \u0645\u0633\u06cc\u0631 \u0632\u06cc\u0631 \u067e\u06cc\u0634 \u0628\u0631\u0648\u06cc\u062f:<\/p>\n<h3>\u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686<\/h3>\n<p><strong>\u06f1-<\/strong> \u0648\u0627\u0631\u062f \u0628\u0631\u0646\u0627\u0645\u0647 <strong>Sleep<\/strong> \u0634\u062f\u0647 \u0648 \u0622\u06cc\u06a9\u0648\u0646 \u0633\u0627\u0639\u062a \u06af\u0648\u0634\u0647 \u0686\u067e \u0628\u0627\u0644\u0627\u06cc \u0635\u0641\u062d\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f2-<\/strong> \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0632\u0645\u0627\u0646 \u0628\u06cc\u062f\u0627\u0631 \u0634\u062f\u0646 \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647 <strong>Wake Up<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18387 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Adjust-Wake-up-time-on-Apple-Watch-1536x547.jpg.webp\" alt=\"\u062a\u0646\u0638\u06cc\u0645 \u0632\u0645\u0627\u0646 \u0628\u06cc\u062f\u0627\u0631\u06cc \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686\" width=\"1536\" height=\"547\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Adjust-Wake-up-time-on-Apple-Watch-1536x547.jpg.webp 1536w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Adjust-Wake-up-time-on-Apple-Watch-1536x547.jpg-300x107.webp 300w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Adjust-Wake-up-time-on-Apple-Watch-1536x547.jpg-1024x365.webp 1024w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Adjust-Wake-up-time-on-Apple-Watch-1536x547.jpg-768x274.webp 768w\" sizes=\"auto, (max-width: 1536px) 100vw, 1536px\" \/><\/strong><\/p>\n<p><strong>\u06f3-<\/strong> \u0627\u06af\u0631 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0647\u062f\u0641 \u062e\u0648\u0627\u0628 \u062a\u0639\u06cc\u06cc\u0646 \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0648\u062f\u06a9\u0627\u0631 \u062a\u0646\u0638\u06cc\u0645 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<p><strong>\u06f4-<\/strong> \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u062f\u0633\u062a\u06cc \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0627\u0632 \u06af\u0632\u06cc\u0646\u0647 <strong>Bedtime<\/strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-18388 size-full\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Adjust-Bedtime-manually-on-Apple-Watch.jpg.webp\" alt=\"\u062a\u0646\u0638\u06cc\u0645 \u062f\u0633\u062a\u06cc \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686\" width=\"1162\" height=\"627\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Adjust-Bedtime-manually-on-Apple-Watch.jpg.webp 1162w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Adjust-Bedtime-manually-on-Apple-Watch.jpg-300x162.webp 300w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Adjust-Bedtime-manually-on-Apple-Watch.jpg-1024x553.webp 1024w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Adjust-Bedtime-manually-on-Apple-Watch.jpg-768x414.webp 768w\" sizes=\"auto, (max-width: 1162px) 100vw, 1162px\" \/>\u06f5-<\/strong> \u0628\u0631\u0627\u06cc \u062d\u0630\u0641 \u06cc\u06a9 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628\u060c \u0631\u0648\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u0645\u0648\u0631\u062f \u0646\u0638\u0631 \u062f\u0631 \u0628\u062e\u0634 <strong>Schedule<\/strong> \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0635\u0641\u062d\u0647 \u0627\u0633\u06a9\u0631\u0648\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u06af\u0632\u06cc\u0646\u0647 <strong>Delete Schedule<\/strong> \u0631 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18389 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Delete-Sleep-Schedule-from-Apple-Watch.jpg.webp\" alt=\"\u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686\" width=\"1162\" height=\"627\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Delete-Sleep-Schedule-from-Apple-Watch.jpg.webp 1162w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Delete-Sleep-Schedule-from-Apple-Watch.jpg-300x162.webp 300w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Delete-Sleep-Schedule-from-Apple-Watch.jpg-1024x553.webp 1024w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Delete-Sleep-Schedule-from-Apple-Watch.jpg-768x414.webp 768w\" sizes=\"auto, (max-width: 1162px) 100vw, 1162px\" \/><\/p>\n<h3>\u062f\u0631 \u0622\u06cc\u0641\u0648\u0646<\/h3>\n<p><strong>\u06f1-<\/strong> \u0648\u0627\u0631\u062f \u0628\u0631\u0646\u0627\u0645\u0647 <strong>Health<\/strong> \u0648 \u0628\u062e\u0634 <strong>Sleep<\/strong> \u0628\u0634\u0648\u06cc\u062f.<\/p>\n<p><strong>\u06f2-<\/strong> \u0627\u0632 \u0628\u062e\u0634 <strong>Your Schedule<\/strong>\u060c \u06af\u0632\u06cc\u0646\u0647 <strong>Edit<\/strong> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f3-<\/strong> \u067e\u0633 \u0627\u0632 \u0627\u0646\u062c\u0627\u0645 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0645\u0648\u0631\u062f \u0646\u0638\u0631\u060c \u06af\u0632\u06cc\u0646\u0647 <strong>Done<\/strong> \u0627\u0632 \u06af\u0648\u0634\u0647 \u0631\u0627\u0633\u062a \u0628\u0627\u0644\u0627\u06cc \u0635\u0641\u062d\u0647 \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18390 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Edit-sleep-schedule-on-your-iPhone.jpg.webp\" alt=\"\u0648\u06cc\u0631\u0627\u06cc\u0634 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646\" width=\"1011\" height=\"1078\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Edit-sleep-schedule-on-your-iPhone.jpg.webp 1011w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Edit-sleep-schedule-on-your-iPhone.jpg-281x300.webp 281w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Edit-sleep-schedule-on-your-iPhone.jpg-960x1024.webp 960w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Edit-sleep-schedule-on-your-iPhone.jpg-768x819.webp 768w\" sizes=\"auto, (max-width: 1011px) 100vw, 1011px\" \/><\/strong><\/p>\n<p><strong>\u06f4-<\/strong> \u0628\u0631\u0627\u06cc \u062d\u0630\u0641 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628\u060c \u06af\u0632\u06cc\u0646\u0647 <strong>Full Schedule and Options<\/strong> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f. \u0633\u067e\u0633 \u0631\u0648\u06cc \u06af\u0632\u06cc\u0646\u0647 <strong>Edit<\/strong> \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f. \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0635\u0641\u062d\u0647 \u0627\u0633\u06a9\u0631\u0648\u0644 \u06a9\u0646\u06cc\u062f \u0648 \u06af\u0632\u06cc\u0646\u0647 <strong>Delete Schedule<\/strong> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18391 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Delete-Sleep-schedule-on-iPhone.jpg.webp\" alt=\"\u067e\u0627\u06a9 \u06a9\u0631\u062f\u0646 \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646\" width=\"1524\" height=\"1078\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Delete-Sleep-schedule-on-iPhone.jpg.webp 1524w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Delete-Sleep-schedule-on-iPhone.jpg-300x212.webp 300w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Delete-Sleep-schedule-on-iPhone.jpg-1024x724.webp 1024w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/Delete-Sleep-schedule-on-iPhone.jpg-768x543.webp 768w\" sizes=\"auto, (max-width: 1524px) 100vw, 1524px\" \/><\/p>\n<p>&nbsp;<\/p>\n<h2>\u0686\u06af\u0648\u0646\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062e\u0648\u0627\u0628 \u0631\u0627 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686 \u0648 \u0622\u06cc\u0641\u0648\u0646 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u0645\u061f<\/h2>\n<p style=\"text-align: justify;\">\u0634\u0627\u06cc\u062f \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0639\u0627\u062f\u062a \u0628\u0647 \u067e\u0648\u0634\u06cc\u062f\u0646 <a href=\"https:\/\/iphonechi.com\/23-apple-watch\" target=\"_blank\" rel=\"noopener\">\u0627\u067e\u0644 \u0648\u0627\u0686<\/a> \u062f\u0631 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u06a9\u0645\u06cc \u062f\u0634\u0648\u0627\u0631 \u0628\u0627\u0634\u062f. \u0627\u0645\u0627 \u0628\u0647 \u0633\u0631\u0639\u062a \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u0639\u0627\u062f\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0627\u062f\u0647\u200c\u0647\u0627\u06cc \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u0627\u067e\u0644 \u0648\u0627\u0686 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0628\u0631\u0631\u0633\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062e\u0648\u0627\u0628 \u0628\u0647 \u0634\u0645\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f \u062a\u0627 \u0627\u0644\u06af\u0648\u0647\u0627\u06cc \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0647\u062a\u0631 \u062f\u0631\u06a9 \u06a9\u0646\u06cc\u062f \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u200c\u062a\u0627\u0646 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0647\u06cc\u062f.<\/p>\n<p>\u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0645\u0631\u0627\u062d\u0644 \u062e\u0648\u0627\u0628 \u0648 \u062a\u0648\u0636\u06cc\u062d \u0645\u062e\u062a\u0635\u0631\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0622\u0648\u0631\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a:<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18392 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/d192d1a0f052dad7fb4a150c37f3044e.png\" alt=\"\u0646\u0645\u0648\u062f\u0627\u0631 \u0645\u0631\u0627\u062d\u0644 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686\" width=\"440\" height=\"488\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/d192d1a0f052dad7fb4a150c37f3044e.png 440w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/d192d1a0f052dad7fb4a150c37f3044e-270x300.png 270w\" sizes=\"auto, (max-width: 440px) 100vw, 440px\" \/><\/strong><\/p>\n<ul>\n<li><strong>REM<\/strong>: \u0645\u0631\u062d\u0644\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0641\u0631\u062f \u062f\u0631 \u0637\u06cc \u0622\u0646 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u0628\u06cc\u0646\u062f \u0648 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686 \u0628\u0627 \u0646\u0642\u0637\u0647 \u0622\u0628\u06cc \u0631\u0648\u0634\u0646 \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>Core<\/strong>: \u0645\u0631\u062d\u0644\u0647 \u062e\u0648\u0627\u0628 \u0633\u0628\u06a9 \u0627\u0633\u062a \u0648 \u0628\u0627 \u0646\u0642\u0637\u0647\u200c \u0622\u0628\u06cc \u0631\u0646\u06af \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>Deep Sleep<\/strong>: \u0645\u0631\u062d\u0644\u0647 \u062a\u0631\u0645\u06cc\u0645\u06cc \u062c\u0633\u0645 \u0648 \u0630\u0647\u0646 \u0627\u0633\u062a \u0648 \u0628\u0627 \u0646\u0642\u0637\u0647 \u0646\u06cc\u0644\u06cc\u200c\u0631\u0646\u06af \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<li><strong>Awake<\/strong>: \u0645\u062f\u062a \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0637\u06cc \u0628\u0631\u0646\u0627\u0645\u0647 \u062e\u0648\u0627\u0628 \u0641\u0631\u062f \u0628\u06cc\u062f\u0627\u0631 \u0628\u0648\u062f\u0647 \u0648 \u0628\u0627 \u0646\u0642\u0637\u0647 \u0646\u0627\u0631\u0646\u062c\u06cc \u0645\u0634\u062e\u0635 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p>\u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 <a href=\"https:\/\/iphonechi.com\/23-apple-watch\" target=\"_blank\" rel=\"noopener\">\u0627\u067e\u0644 \u0648\u0627\u0686<\/a> \u0645\u0631\u0627\u062d\u0644 \u0632\u06cc\u0631 \u0631\u0627 \u062f\u0646\u0628\u0627\u0644 \u06a9\u0646\u06cc\u062f:<\/p>\n<p>&nbsp;<\/p>\n<h3>\u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686<\/h3>\n<p><strong>\u06f1-<\/strong> \u0628\u0631\u0646\u0627\u0645\u0647 <strong>Sleep<\/strong> \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0646\u06cc\u062f. \u062a\u0645\u0627\u0645 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0628\u0647 \u0637\u0648\u0631 \u062e\u0644\u0627\u0635\u0647 \u062f\u0631 \u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc \u0642\u0627\u0628\u0644 \u0645\u0634\u0627\u0647\u062f\u0647 \u0647\u0633\u062a\u0646\u062f. \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0647\u0631 \u0645\u0631\u062d\u0644\u0647 \u0646\u06cc\u0632 \u0628\u0627 \u06cc\u06a9 \u0646\u0645\u0648\u062f\u0627\u0631 \u0646\u0645\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p><strong>\u06f2-<\/strong> \u0628\u0627 \u0627\u0633\u06a9\u0631\u0648\u0644 \u0628\u0647 \u067e\u0627\u06cc\u06cc\u0646 \u0635\u0641\u062d\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0637\u06cc \u06f1\u06f4 \u0631\u0648\u0632 \u06af\u0630\u0634\u062a\u0647 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18393 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/03fGRAksHqmspTIqX0A61Yz-29.webp\" alt=\"\u06af\u0632\u0627\u0631\u0634 \u0646\u0645\u0648\u062f\u0627\u0631\u06cc \u0645\u0631\u0627\u062d\u0644 \u0648 \u0645\u062f\u062a \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686\" width=\"1050\" height=\"317\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/03fGRAksHqmspTIqX0A61Yz-29.webp 1050w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/03fGRAksHqmspTIqX0A61Yz-29-300x91.webp 300w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/03fGRAksHqmspTIqX0A61Yz-29-1024x309.webp 1024w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/03fGRAksHqmspTIqX0A61Yz-29-768x232.webp 768w\" sizes=\"auto, (max-width: 1050px) 100vw, 1050px\" \/><\/p>\n<h3>\u062f\u0631 \u0622\u06cc\u0641\u0648\u0646<\/h3>\n<p><strong>\u06f1-<\/strong> \u0628\u0631\u0646\u0627\u0645\u0647 <strong>Health<\/strong> \u0631\u0627 \u0628\u0627\u0632 \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u06af\u0648\u0634\u0647 \u0631\u0627\u0633\u062a \u067e\u0627\u06cc\u06cc\u0646 \u0635\u0641\u062d\u0647 \u06af\u0632\u06cc\u0646\u0647 <strong>Browse<\/strong> \u0631\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f2-<\/strong> \u0631\u0648\u06cc \u06af\u0632\u06cc\u0646\u0647 <strong>Sleep<\/strong> \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f \u062a\u0627 \u062a\u0645\u0627\u0645 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0645\u0631\u0628\u0648\u0637 \u0628\u0647 \u062e\u0648\u0627\u0628 \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f3-<\/strong> \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u0632\u06cc\u0646\u0647 <strong>Show More Sleep Data<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062c\u0632\u0626\u06cc \u0648 \u062f\u0642\u06cc\u0642\u200c\u062a\u0631\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f4-<\/strong> \u0628\u0647 \u0637\u0648\u0631 \u067e\u06cc\u0634\u200c\u0641\u0631\u0636 \u0646\u0645\u0648\u062f\u0627\u0631 \u0646\u0645\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0634\u062f\u0647 \u0641\u0642\u0637 \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062e\u0648\u0627\u0628 \u0647\u0645\u0627\u0646 \u0631\u0648\u0632 \u0631\u0627 \u0646\u0634\u0627\u0646 \u0645\u06cc\u200c\u062f\u0647\u062f. \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u0646\u0645\u0648\u062f\u0627\u0631\u06cc \u0627\u0632 \u062a\u0627\u0631\u06cc\u062e\u0686\u0647 \u062e\u0648\u0627\u0628 \u0631\u0648\u06cc <strong>W<\/strong> \u0628\u0631\u0627\u06cc \u0647\u0641\u062a\u0647 \u06af\u0630\u0634\u062a\u0647\u060c <strong>M<\/strong> \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0645\u0627\u0647 \u06af\u0630\u0634\u062a\u0647 \u0648 <strong>6M<\/strong> \u0628\u0631\u0627\u06cc \u0634\u0634 \u0645\u0627\u0647 \u06af\u0630\u0634\u062a\u0647 \u0636\u0631\u0628\u0647 \u0628\u0632\u0646\u06cc\u062f.<\/p>\n<p><strong><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-18394 aligncenter\" src=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/5-Look-at-Sleep-Data-scaled.jpg\" alt=\"\u06af\u0632\u0627\u0631\u0634 \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0622\u06cc\u0641\u0648\u0646\" width=\"2560\" height=\"2417\" srcset=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/5-Look-at-Sleep-Data-scaled.jpg 2560w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/5-Look-at-Sleep-Data-300x283.jpg 300w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/5-Look-at-Sleep-Data-1024x967.jpg 1024w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/5-Look-at-Sleep-Data-768x725.jpg 768w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/5-Look-at-Sleep-Data-1536x1450.jpg 1536w, https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/5-Look-at-Sleep-Data-2048x1933.jpg 2048w\" sizes=\"auto, (max-width: 2560px) 100vw, 2560px\" \/><\/strong><\/p>\n<p><strong>\u06f5-<\/strong> \u067e\u0627\u06cc\u06cc\u0646 \u0646\u0645\u0648\u062f\u0627\u0631\u060c \u0632\u0645\u0627\u0646 \u0633\u067e\u0631\u06cc \u0634\u062f\u0647 \u062f\u0631 \u0647\u0631 \u0645\u0631\u062d\u0644\u0647 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u0634\u062e\u0635 \u0634\u062f\u0647 \u0627\u0633\u062a. \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u0632\u06cc\u0646\u0647 <strong>Amount<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0645\u06cc\u0627\u0646\u06af\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062e\u0648\u062f \u0631\u0627 \u0645\u0634\u0627\u0647\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p><strong>\u06f6-<\/strong> \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u06af\u0632\u06cc\u0646\u0647 <strong>Comparison<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u062e\u0648\u0627\u0628 \u062e\u0648\u062f \u0631\u0627 \u0628\u0627 \u0633\u0627\u06cc\u0631 \u0641\u0627\u06a9\u062a\u0648\u0631\u0647\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc \u0645\u062b\u0644 \u0636\u0631\u0628\u0627\u0646 \u0642\u0644\u0628 \u0648 \u0646\u0631\u062e \u062a\u0646\u0641\u0633 \u0645\u0642\u0627\u06cc\u0633\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<blockquote>\n<p style=\"text-align: justify;\"><strong>\u062a\u0648\u062c\u0647<\/strong>: \u0627\u067e\u0644 \u0648\u0627\u0686 \u062a\u0646\u0647\u0627 \u0627\u0637\u0644\u0627\u0639\u0627\u062a\u06cc \u0631\u0627 \u062b\u0628\u062a \u0645\u06cc\u200c\u06a9\u0646\u062f \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0648 \u0628\u06cc\u062f\u0627\u0631\u06cc \u0641\u0631\u062f <strong>\u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 \u06f4 \u0633\u0627\u0639\u062a<\/strong> \u0628\u0627\u0634\u062f.<\/p>\n<\/blockquote>\n<h2>\u062c\u0645\u0639\u200c\u0628\u0646\u062f\u06cc<\/h2>\n<p style=\"text-align: justify;\">\u062e\u0648\u0627\u0628 \u062e\u0648\u0628 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u0645\u0624\u062b\u0631 \u0628\u0631 \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0630\u0647\u0646\u06cc \u0627\u0633\u062a. \u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0628\u0628 \u0628\u0647\u0628\u0648\u062f \u062e\u0644\u0642 \u0648 \u062e\u0648\u060c \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0637\u062d \u0627\u0646\u0631\u0698\u06cc \u0648 \u062d\u0641\u0638 \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0628\u0634\u0648\u062f. \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0627\u0628\u0644\u06cc\u062a \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 <a href=\"https:\/\/iphonechi.com\/23-apple-watch\" target=\"_blank\" rel=\"noopener\">\u0627\u067e\u0644 \u0648\u0627\u0686<\/a> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u06af\u0632\u0627\u0631\u0634\u06cc \u0627\u0632 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0628\u062f\u0633\u062a \u0622\u0648\u0631\u062f \u0628\u0631\u0627\u06cc \u0628\u0647\u062a\u0631 \u06a9\u0631\u062f\u0646 \u0622\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0631\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p><span class=\"span-reading-time rt-reading-time\" style=\"display: block;\"><span class=\"rt-label rt-prefix\">\u0632\u0645\u0627\u0646 \u062d\u062f\u0648\u062f\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0645\u0637\u0644\u0628:<\/span> <span class=\"rt-time\"> 6<\/span> <span class=\"rt-label rt-postfix\">\u062f\u0642\u06cc\u0642\u0647<\/span><\/span>\u0646\u062a\u0627\u06cc\u062c \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u0628\u0627 \u0627\u067e\u0644 \u0648\u0627\u0686 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u0645\u0639\u06cc\u0627\u0631 \u0642\u0627\u0628\u0644 \u0627\u0639\u062a\u0645\u0627\u062f \u0627\u0632 \u06a9\u06cc\u0641\u06cc\u062a\u060c \u0645\u0631\u0627\u062d\u0644 \u0648 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0634\u0645\u0627 \u0628\u0627\u0634\u062f. \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0633\u0648\u0645 \u0639\u0645\u0631 \u0647\u0631 \u0627\u0646\u0633\u0627\u0646 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0645\u06cc\u200c\u06af\u0630\u0631\u062f. \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0628\u0631\u0631\u0633\u06cc \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0648 \u062a\u0644\u0627\u0634 \u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u0622\u0646 \u0645\u06cc\u200c\u200c\u062a\u0648\u0627\u0646\u062f \u06cc\u06a9 \u06af\u0627\u0645 \u0628\u0632\u0631\u06af \u062f\u0631 \u062c\u0647\u062a \u0633\u0644\u0627\u0645\u062a\u06cc \u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u0627\u0646\u06cc \u0628\u0627\u0634\u062f. \u062e\u0648\u0627\u0628 \u0628\u0627 \u06a9\u06cc\u0641\u06cc\u062a \u0648 \u0628\u0627 [&hellip;]<\/p>\n","protected":false},"author":15,"featured_media":18395,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[10],"tags":[2857,3231,2861,3229,3230],"class_list":["post-18374","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-10","tag-watchos","tag-3231","tag-2861","tag-3229","tag-3230"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.0 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u0622\u0645\u0648\u0632\u0634 \u062a\u0646\u0638\u06cc\u0645\u0627\u062a \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u062f\u0631 \u0627\u067e\u0644 \u0648\u0627\u0686 - \u0645\u062c\u0644\u0647\u200c\u06cc \u0622\u06cc\u0641\u0648\u0646\u0686\u06cc<\/title>\n<meta name=\"description\" content=\"\u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0627\u0628\u0644\u06cc\u062a \u067e\u0627\u06cc\u0634 \u062e\u0648\u0627\u0628 \u0627\u067e\u0644 \u0648\u0627\u0686 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0631 \u06a9\u06cc\u0641\u06cc\u062a \u062e\u0648\u0627\u0628 \u0646\u0638\u0627\u0631\u062a \u062f\u0627\u0634\u062a \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0630\u0647\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0631\u062f.\" \/>\n<meta name=\"robots\" content=\"index, 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\u062f\u0627\u0634\u062a \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u062c\u0633\u0645 \u0648 \u0630\u0647\u0646 \u0628\u0631\u0646\u0627\u0645\u0647\u200c\u0631\u06cc\u0632\u06cc \u06a9\u0631\u062f.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/iphonechi.com\/tech\/how-to-sleep-tracking-using-apple-watch.html\" \/>\n<meta property=\"og:site_name\" content=\"\u0645\u062c\u0644\u0647\u200c\u06cc \u0622\u06cc\u0641\u0648\u0646\u0686\u06cc\" \/>\n<meta property=\"article:published_time\" content=\"2025-10-08T17:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/iphonechi.com\/tech\/wp-content\/uploads\/2025\/10\/apple-watch-sleep-tracking-watchos-9.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1800\" \/>\n\t<meta property=\"og:image:height\" content=\"1076\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0645\u062d\u0645\u062f\u062d\u0633\u06cc\u0646 \u062a\u0642\u06cc\u200c\u0632\u0627\u062f\u0647\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u0646\u0648\u0634\u062a\u0647\u200c\u0634\u062f\u0647 \u0628\u062f\u0633\u062a\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0645\u062d\u0645\u062f\u062d\u0633\u06cc\u0646 \u062a\u0642\u06cc\u200c\u0632\u0627\u062f\u0647\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0632\u0645\u0627\u0646 \u062a\u0642\u0631\u06cc\u0628\u06cc \u0628\u0631\u0627\u06cc \u062e\u0648\u0627\u0646\u062f\u0646\" \/>\n\t<meta name=\"twitter:data2\" content=\"10 \u062f\u0642\u06cc\u0642\u0647\" \/>\n<script type=\"application\/ld+json\" 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